Microdiscectomy in a teenager

Notes on a teenager's recovery from a microdiscectomy. I hope this is of help to others in a similar position.

Pages

  • Home
  • Basic physio stretches
  • 1 week post op stretches
  • 3 weeks post-op exercises
  • 4 weeks (post flare-up) exercises
  • 6 weeks post-op exercises
  • 7 weeks post op exercises
  • 9 weeks post op exercises

6 weeks post-op exercises


Nick's 6 weeks post-op exercises start to focus on strengthening key muscles....

'Superman'







'The Prayer'


 Low ledge sit to stand




Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Home
Subscribe to: Posts (Atom)

About Me

Rosey Nugent
View my complete profile

Blog Archive

  • ▼  2012 (18)
    • ▼  December (18)
      • Intro
      • Brief history
      • 2 days pre-op
      • Pre-op MRI Scan
      • 1 day pre-op
      • Operation Day!
      • 1 day post-op
      • 2 days post-op
      • 3 days post op
      • 4 days post-op
      • 5 days post op
      • 6 days post-op
      • 1 week post-op
      • 2nd week post op (days 8 to 13)
      • 2 weeks post op - Christmas Day
      • 2 weeks + 1 day post op
      • 2 weeks + 2 days post op + shopping
      • 2 weeks + 4 days - slow progress time
  • ►  2013 (30)
    • ►  January (14)
    • ►  February (4)
    • ►  March (5)
    • ►  April (1)
    • ►  May (1)
    • ►  June (1)
    • ►  July (1)
    • ►  August (1)
    • ►  December (2)
  • ►  2014 (2)
    • ►  April (1)
    • ►  September (1)
  • ►  2018 (3)
    • ►  April (2)
    • ►  May (1)

Search This Blog

Powered by Blogger.